In a world of constant external stimulation and perfectionism, meditation truly offers an inner sanctuary that is sought after by more and more people worldwide. Science confirms its benefits, and traditions prevail. From a wide range of physical health benefits, such as lowering blood pressure, to stress management, to proven positive chang...

  Losing weight is my New Year resolution, I will live my life to the fullest, I will quit smoking, I will read more, travel more, get organized, practice wellness in this upcoming year. Are these New Year resolutions look familiar to you? Millions of people make New Year resolutions every year, hoping to spark positive changes. But we all hav...

Wellness Programs We take a holistic approach to wellness that centers around your needs. Our programs seek to address individual goals be it to Detox, pamper, de-stress , manage your weight , change your lifestyle , indulge in either yoga or Pilates on simply enjoy a meaningful holiday . With 22 different programs across 15 categories you will be ...

with cashew nuts, organic coffee, cacao & raspberries This unbelievably delicious raw chocolate tart is gluten-free, dairy-free, and refined sugar-free. The main ingredient, Cocoa, provides abundantly in positive health benefits, being extremely high in antioxidants and magnesium, making it useful for the heart, skin, blood pressure, and stress...

  etreat is not absence; rather, it is the search for a true presence.' Georges Gusdorf Our modern lives are non-stop. We can feel almost impossible to scramble together enough hours in the day to fit in work, the daily commute, chores, and moments with family and friends. Let alone finding the time to exercise, prepare healthy food, and look ...

Are stress and fatigue feelings you have come to accept as normal? Do you find that your memory or attention span has reduced? Do you struggle with your moods? Is your stress tolerance lower than before? Do you experience more food cravings? These are all potential signs and symptoms of adrenal fatigue or 'burn out', which occurs as a result of exc...

Premenstrual syndrome (PMS) refers to a number of physical and emotional symptoms that occur prior to a period. This cluster of symptoms is commonly caused by an imbalance in the hormones required for healthy menstruation, such as oestrogen. Oestrogen is a necessary hormone for menstrual cycle regulation, growth and maintenance of tissues, especial...

Taking some time off from our usual hectic schedule and lifestyle has been proven beneficial to boost our physical, mental, and spiritual wellbeing. One common way to do this is through a relaxing getaway or vacation. But if you are looking for an enriching escape located at a safe sanctuary to allow you to experience deeper emotional and physical ...

  When we are not at our best, the question we ask is, "what is making me ill?". This is the approach taken by modern medicine. When we ask "Why am I ill?", we begin to follow the functional approach. Let us take another example. We are always told to look out for the particular symptoms of a specific disease. Have we ever paid attention to th...

  UAE weighs movement restrictions for unvaccinated people The country started its vaccination campaign last year and has administered about 9.8 million doses in a mostly expatriate population of 10 million The UAE started its vaccination campaign last year and has administered about 9.8 million doses in a mostly expatriate population of 10 mi...